Tagged: Diets Don’t work Lifestyles Do

Diets Don’t Work. Lifestyles Do.

diets dont work lifestyles do

In my almost four years of transforming my health and fitness, I have gone through many things. I began with calorie counting, and then swearing off all junk food, and not eating carbs.  It did not take long for me to realize, NONE of that worked.  In fact, it all made me feel terrible, and sometimes just defeated and sad most days. So let me say this..

Diets Don’t Work.  Lifestyles Do.

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