Category: fitTALK

Surviving Your Whole30: Tips, Tricks & Recipes

Surviving Your Whole30: Tips, Tricks & Recipes

This past September, Jon and I did our SECOND round of Whole30. For those who don’t know the Whole30 is a program founded by Melissa Hartwig, and it basically entails 30 days of no added sugar, no legumes, no dairy, no soy, no alcohol and no grains. It is NOT easy, so don’t go into it thinking it will be.  But with a little preparation and mental stamina, you can do it!  The Whole30 has benefitted me in ways I didn’t know were possible. It taught me what my body truly thrives off of, and what it is a-okay without.  

 

I’m going to do my VERY best to walk you through the few things I wish I knew/had before starting. And here’s a great source for where to go to find out more about the program before diving in! Whole 30 Q&A, Whole 30 Recipes– also, I find it an absolute MUST to know, the founder is the most OPEN person ever, and she is always answering personal messages on her PERSONAL instagram account if you ever have any questions and can’t reach the designated Whole30 team! When doing a program so strict, I find this an absolute lifesaver if you have a question.

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Diets Don’t Work. Lifestyles Do.

diets dont work lifestyles do

In my almost four years of transforming my health and fitness, I have gone through many things. I began with calorie counting, and then swearing off all junk food, and not eating carbs.  It did not take long for me to realize, NONE of that worked.  In fact, it all made me feel terrible, and sometimes just defeated and sad most days. So let me say this..

Diets Don’t Work.  Lifestyles Do.

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My Biggest Move Yet: Becoming a #girlboss

Becoming a #girlboss

becoming-a-girlboss

So this post has been on my mind and heart for a long time now.  But to say the least, it has been a busy few months.  I have been posting over on my personal and now business instagram about this venture for a little while now, but its time to explain why I chose to do it, and why now.

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FitTALK: Motivation

FitTALK: Motivation

Laddddies! It is SUMMER! Like, the height of summer!  You know what that means! BBQs, camping trips, vacations, mountain/lake/beach excursions it is the season of the swimsuit! AND the sundress! And at least for me, that means I want to up my workout and healthy eating game, and look good!  BUT, it is not just about the Summer Season it is about feeling good, no matter what time of year it is! Today I wanted to talk to you a bit about something that we all struggle with from time to time.. This is FitTalk: Motivation!

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fitFAVES with Jordin!: Smoothie Bar

newfoodiefeb

PRESENTS:

fitFAVES with Jordin!: Smoothie Bar

As with every year, Foodie February grows! This year we added TWO new features, fitFAVES highlights all our favorite healthy choices!  Jordin has been kind enough to share her favorite new healthy love: SMOOTHIES! Without further ado, I hand it over to Jordin!

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FitTALK: Slow & Steady Wins the Race

FitTALK: Slow & Steady Wins the Race

As many of you know, for almost two years I have been on a healthy living journey.  I started eating well almost two years ago [peace out junk food!] and in addition I’ve been working out on and off for over a year.  However, what I have to say may be surprising, but I can guarantee any of you who have gone on a diet, or a healthy living journey, have felt the same at one time or another.

For over a year I saw no change.
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