In my almost four years of transforming my health and fitness, I have gone through many things. I began with calorie counting, and then swearing off all junk food, and not eating carbs. It did not take long for me to realize, NONE of that worked. In fact, it all made me feel terrible, and sometimes just defeated and sad most days. So let me say this..
Diets Don’t Work. Lifestyles Do.
So this post has been on my mind and heart for a long time now. But to say the least, it has been a busy few months. I have been posting over on my personal and now business instagram about this venture for a little while now, but its time to explain why I chose to do it, and why now.
Laddddies! It is SUMMER! Like, the height of summer! You know what that means! BBQs, camping trips, vacations, mountain/lake/beach excursions it is the season of the swimsuit! AND the sundress! And at least for me, that means I want to up my workout and healthy eating game, and look good! BUT, it is not just about the Summer Season it is about feeling good, no matter what time of year it is! Today I wanted to talk to you a bit about something that we all struggle with from time to time.. This is FitTalk: Motivation!
Today we have Tiff, of Mostly YA Lit sharing her love for not only food, but healthy food! And I am SUPER excited because it is all about one of my FAVORITE healthy foods, quinoa! So I think its only appropriate to title today’s post, Quinoa Craziness! Tiff is sharing a super awesome way to try this nutrient packed grain, and I personally think we should all give it a try! Here is Tiff, guys!
Even though I’m a book blogger, talking about food is one of my passions. I seriously LOVE FOOD. Continue reading